domingo, 20 de diciembre de 2015

Viruses: are they our "new friends"?


We have been fighting against bacteria through antibiotics, but bacterial resistance is an increasing concerning issue. For this reason, new lines of investigation are focusing in something that was discovered during the 20th century: bacteriophages (also called phages). Its name tells us everything: they eat bacterias (literally). 





How is the study going to be?

The first step is isolating natural phages from different environments. Then examine their activity against the main pathogen bacterias and finally test them as antibacterial agents in experimental animals.


However, some of the new studies are not based on complete phages, but by isolating some of their proteic components such as Tailokines and Lisines that are involved in fixation and breaking the bacterial cell wall, respectively. Both of them have lethal effects on the host and can be genetically manipulated to attack different bacterial varieties.




Which bacterial families have been selected as targets?

As mentioned before, those in which there's an increasing developing resistance against antibiotics. Some of them are:

  • Pseudomonas aeruginosa: responsible for severe lung and kidney infections. They are highly resistant to antibiotics
  • Staphylococcus aureus: commonly causes skin and respiratory infections. It's also the responsible for some intoxications. The increasing resistance to Vancomycin, gives us no more antibiotic options to those people suffering from VRSA
  • Clostridium difficile: causes a colitis type that's frequently resistant to antibiotics


Has this ever been studied before?
Yes. Some drugs have achieved clinical trials phase I (to determine if they are tolerated by the body) and phase II (to establish their efficacy in a small scale)



Which has been the more successful study?

It's known as PHAGOBURN and it's focused on the treatment of infections related with burns. It started in 2013 and is funded by the European Commission. In the project are involved Pherecydes Pharma (French biotechnology laboratories) and more than 10 hospitals from France, Belgium and Switzerland.


In fact, some drugs based on bacteriophages are already in the market, although they aren't used to treat patients, but to help food industry to avoid contaminations by E. coli O157:H7 and Listeria monocytogenes. In this case, regulatory procedures are faster and less exigent, since they do not precise clinical trials.






We'll have to wait until next year (June) to know the conclusion of Phagoburn. Would it be the beginning of a new era?





Bibliography:

El País: Este virus podría curarte [Internet]. Madrid: Javier Sampedro (10 de diciembre de 2015). Available from: http://elpais.com/elpais/2015/12/09/ciencia/1449684423_617874.htm




BLANCA CARRERAS 

sábado, 19 de diciembre de 2015

Preventing mistreatment of women during childbirth

Bad conditions and abuse during the labor is a common problem in many countries of the world. This affects both the mother and the baby. I have found a publication of WHO about this situation, particularly in Poland (not a very far place). Here there are some interesting parts of the article. I hope this will make us aware of the importance of taking care of the pregnant women and let them enjoy the childbirths and remember them as a happy experience.

Raising the voices of pregnant women in Poland

When Milena, a gynaecologist and obstetrician, began delivering babies more than 30 years ago in Poland, pregnant women did not have the right to choose how they gave birth, how to be supported by her partner in the delivery ward or share a room with her newborn.
Although Milena was a doctor, the birth of her own child lacked respect and dignity.
“When I was a birthing mum the ward closely resembled prison,” says Milena. “Being devoid of human support is a hugely stressful experience. I’m happy that now my memories are exactly that – memories.”

A campaign for change

Twenty years ago, as a response to a nationwide campaign entitled "Childbirth with dignity", Polish women began sharing their childbirth stories and advocating for respectful maternal care.
Lack of privacy, loneliness and inadequate support during birth were common themes. Most women experienced mandatory episiotomies, felt humiliated and had no choice in the administration of pain reliefs. Since babies were not rooming with their mothers after birth, breastfeeding rates were low.

 “Today more women are now enjoying their labour, they don’t feel so lonely anymore, labour is treated more as a family and intimate event. We believe it has influence on their first month at home making it easier and gentler for woman”. Infant mortality has improved: perinatal and maternal health in Poland has significantly improved since women began advocating for respectful care. Infant mortality has dropped from 1 in 66 in 1990, to 1 in 222 in 2013.



jueves, 10 de diciembre de 2015

By Marta Iris

'Es tiempo de volver a casa'
La soledad es la realidad que muestra este anuncio y el mensaje, que nunca es tarde para el reencuentro. El protagonista es un anciano que llega a casa con su perro, cargado de bolsas, y empieza a escuchar en el contestador los mensajes de sus hijos lamentando que no podrán pasar la Navidad con él. Están lejos, hay trabajo...
Día tras días, el señor sufre la misma soledad. Mientras cocina, ve cómo otros vecinos sí reciben la visita de sus nietos, mientras que él come solo, con el árbol de Navidad como única compañía.
De pronto, sus hijos reciben esquelas y llamadas. Sus fiestas se tiñen de luto... hasta que descubren que el anciano había fingido su muerte. "¿Tengo que hacer esto para veros a todos juntos?", dice, lo que da paso a un estallido de alegría. El anuncio termina con el deseo cumplido del protagonista: volver a disfrutar de una cena familiar.

By Damian

January exams are coming. A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with test anxiety, feelings of worry and self-doubt can interfere with your test-taking performance and make you miserable.

 Some people may take beta-blockers or other drugs, but here are some strategies that may help reduce your test anxiety rather than taking those:

 • Learn how to study efficiently. Your school may offer study-skills classes or other resources that can help you learn study techniques and test-taking strategies. You'll feel more relaxed if you systematically study and practice the material that will be on a test.

• Establish a consistent pretest routine. Learn what works for you, and follow the same steps each time you get ready to take a test. This will ease your stress level and help assure you that you're well-prepared.

 • Learn relaxation techniques. There are a number of things you can do right before and during the test to help you stay calm and confident, such as deep breathing, relaxing your muscles one at a time, or closing your eyes and imagining a positive outcome.

 • Don't forget to eat and drink. Your brain needs fuel to function. Eat the day of the test and drink plenty of water. Avoid sugary drinks such as soda pop, which can cause your blood sugar to peak and then drop, or caffeinated beverages such as energy drinks or coffee, which can increase anxiety.

• Get some exercise. Regular aerobic exercise, and exercising on exam day, can release tension.

 • Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.

 • Talk to your teacher. Make sure you understand what's going to be on each test and know how to prepare. In addition, let your teacher know that you feel anxious when you take tests. He or she may have suggestions to help you succeed.


jueves, 3 de diciembre de 2015

1st OF DECEMBER, WORLDS AIDS DAY

As we  were talking about antiviral drugs yesterday, I wanted to share this video from a project in order to finish with the stigma related to AIDS from doctors without borders. Also, remind you that the 1st of december was the world's day against AIDS.



https://www.youtube.com/watch?v=886FEUzsy1A

If you were wonderful once, you can be it again.

"The best thing to do when you're discouraged is to watch what you've got, because you already did. You forget that you are smarter than you believe, stronger than you think and even more handsome. Nothing like review the things that one day you did to lift the mood and laughing about the biggest challenge."

Ánimo!

lunes, 23 de noviembre de 2015

STRESS EFFECTS

Whether you’re stuck in traffic, on a job interview, or on a first date, you’re most likely to experience an unavoidable and toxic degree of stress. This short-term frustration can evolve into long-term agony, leading to psychological and physical stress yielding the common health problems such as heart disease and type 2 diabetes. However, stress affects the entire human body in the most unexpected ways.
A national poll conducted by National Public Radio (NPR) in conjunction with Robert Wood Johnson Foundation and Harvard School of Public Health found more than one in every four Americans say they had a great deal of stress in the previous month. Moreover, half of all adults, or more than 115 million people, say they experienced a major stressful event in the past year. However, this poll only captures the stress people are conscious of and not the “hidden” stress that can affect our ability to balance the big and little problems in life. This cognitive impairment not only deteriorates our mental health but our physical well-being.
Although stress can be a positive force motivating you to perform well and outdo yourself, it can also be a negative force that can become chronic. Stress can weaken your immune response and make you more susceptible to infectious diseases and other ailments. To avoid stress from interfering with your ability to live a normal life, beware of these surprising stress-induced health issues.

1. Shrunken Brain Tissue

Stress can have a significant toll on your mental health. Chronic stress can reduce the amount of tissue in areas of the brain that regulate emotions and self-control. A 2012 study published in the journal Biological Psychiatry found stress shrinks the brain and lowers a person’s ability to cope with adversity. The participants showed smaller gray matter in their brains in the prefrontal cortex — a region that is responsible for self-control, emotions, and physiological functions like regulating glucose and insulin levels. However, chronic stress doesn’t affect brain volumes on its own. This is because chronic stress may wither away parts of the brain gradually, so it’s not noticeable, but it is enough to magnify its effects and compromise our ability to cope.

2. Colds

Your susceptibility to catching a cold significantly increases if you have ongoing psychological stress in your life. Stress has the ability to alter the levels of certain biochemical markers in the body — essential for the immune system — compromising a person’s immune response. A 2012 study published in the journal Proceedings of the National Academy of Sciences of the United States of America found the immune systems of those who were stressed were less sensitive to cortisol. This allowed a part of the immune reaction, the inflammatory response, to grow and lead to symptoms of a cold. The inflammatory response feeds off the stress.

3. Memory Loss 

Acute or severe stress can interfere with the brain’s ability to recollect and form new memories. Cortisol affects neurotransmitters by reducing synapses that house short-term memory. A 1998 study published in the journal Nature found after 30 minutes of being stressed by an electrical shock, rats were unable to remember their way around a maze. When the shock was given two minutes or four hours before going through the maze, the rats had no problem. The researchers realized when glucocorticoid production was chemically suppressed, there were no stress-induced effects on memory retrieval.
"This effect only lasts for a couple of hours, so that the impairing effect in this case is a temporary impairment of retrieval. The memory is not lost. It is just inaccessible or less accessible for a period of time,” said James McGaugh, director of the Center for the Neurobiology of Learning and Memory at the University of California at Irvine, according to the University of Texas Medical Branch.

4. Premature Labor

Stress can not only affect the ability to get pregnant, but it can increase the risk of going into premature labor. The emotional state of a pregnant mother may affect her unborn child. Maternal stress and anxiety during pregnancy have both immediate and long-term effects on her offspring. A 2013 study published in the journal Psychoneuroendocrinology found inflammation and elevated free cortisol during pregnancy are tied to preterm birth, hypertension, diabetes, preeclampsia, miscarriage, and other adverse outcomes. High levels of stress during pregnancy for minority and low-income women may help explain higher rates of preterm labor, according to the study.
The cytokine-cortisol feedback cycle limits the production of inflammatory mediators and is what helps everyone control their inflammation. However, the feedback cycle of people with chronic stress stops responding to cortisol because of the consistently high levels of the hormone. This leads to the dysregulation of inflammation and cortisol.

5. Sex Appeal

Stress can not only give you physical and mental fatigue but also kill your sex appeal. The reason why women favor “masculine” men may have less to do with their looks and more to do with their powerful immune systems. Researchers have found the link between testosterone, immune strength, and attractiveness was most significant in men who have the lowest levels of cortisol, according to a 2012 study published in the journal Nature. This suggests a man’s high stress levels may interfere with his sex appeal, making him less attractive to women.
The Mi Bella Reina – Beyond Beauty infographic below will help you visualize the triggers of stress, how it affects your health, and what you can do to reduce stress. 

martes, 17 de noviembre de 2015

Even when we are suffering....RESILIENCE: A powerful tool to overcome difficulties

We have translated the letter from the original, which was written in French: “On Friday evening, you stole the life of an exceptional being, the love of my life, the mother of my son, but you will not get my hate. I do not know who you are and I do not want to know, you are dead souls. If this God for whom you blindly killed cast us in his own image, each bullet in the body of my wife will have been a wound to his heart. “So no, I will not grant you the gift of hating you. You have certainly sought it but to respond to hate with anger would be to yield to the same ignorance that has made you what you are. You want me to be scared, that I look at my fellow citizens with a distrustful eye, that I sacrifice my freedom for security. You’ve lost. Same player, shoot again. “I saw her this morning. Finally, after nights and days of waiting. She was just as beautiful as when she left on Friday evening, just as beautiful as when I fell madly in love with her more than twelve years ago. Of course I am devastated by grief, I will let you have this little victory, but it will be short victory. I know that she will be with us each day and that we will find one another in the heaven of free souls to which you will never have access.” He concludes: “We are two, my son and I, but we are stronger than all the armies of the world. However, I do not have any more time to dedicate to you, I have to go to Melvil who is waking up from his nap. He is barely 17 months old, he is going to eat his snack like every day, then we are going to play like every day and all of his life, this little boy will affront you by being happy and free. Because no, you will not get his hate either.”

domingo, 25 de octubre de 2015

What should be our attitude toward invisible diseases and elderly? 



Attitude toward exams

"A positive acttitude gives you power over your circunstances instead of your circunstance having power over you." Joyce Meyer
"Las aCtitudes son más importantes que las aPtitudes." Winston Churchill
 

jueves, 22 de octubre de 2015

PAY IT FORWARD

I wanted to share with you a video from a scene of one of my favourite films, pay it forward. In this film, a boy of 11 years old is asked in school to perform a work in which he has to give an idea to change the world. The boy comes up with a "chain of favors". His idea consists in starting a chain of favors in which you have to pay it forward. The person who starts the chain has to do 3 important things for someone else, but things which can really help them in their life ( for example, the boy gives a bit of money and clean clothes to a homeless so he can have an interview to find a job). The person who has receives help, has to pay it forward to 3 more people, and so on. Therefore, once a lot of people get involved the favors increase exponentially, and despite this does not change the world the chain keeps improving a lot of people's lives. I strongly recommend you this film, because despite it is a bit of a utopy it teaches you that although there are lot of things in life we cannot change, we can individually improve a person's life greatly if we put effort on it.
I share a scene of the video in which the boy is talking about his school Project.
 

https://www.youtube.com/watch?v=8K9Gg164Bsw



How do you feel?

As doctors we need to a huge amount of knowledge but also it is very important to listen to the patients and also to "listen" to the non-verbal communication...How they really feel?

Artist Marina Abramovic and Ulay started as intense love affair in the 1970s, performing out of a van called home.
When they ended their relationship, they decided to walk the Great Wall of China, each from one end, meeting for one last embrace in the middle...
That was the last time they saw each other...
In 2010, as part of her MoMA retrospective, "The Artist is Present" Marina shared a minute of silence wth each stronger who sat in dront of her.
On opening night, Ulay arrived without Marina knowing...

https://www.youtube.com/watch?v=OS0Tg0IjCp4

domingo, 18 de octubre de 2015

October: Breast Cancer Awareness Month

According to WHO (World Health Organization), October is the international month to increase attention and support in breast cancer. It is important to know that breast cancer is affecting by far in developed and in developing countries and the incidence has been increased in both.



Unfortunately, there is not enough information about the causes of breast cancer, but early detection is very important in the control and prognosis of the disease. Because if the cancer is early detected and there is an adequate treatment, it can be cured. For this reason, the majority of deaths in breast cancer are due to late stages and progression of the cancer. In many countries, there is not an adequate program for early detection.

In Spain, Maldita Nerea, a pop-rock group has written a song called "Tú eres la vida" in which describes how a woman feels when is suffering for breast cancer. This song would not be possible with the collaboration of other artists and is part of the concert given by Cadena 100 in which all the benefits will be donated to "Asociacion Española Contra el Cáncer" (AECC) that offers some researching programms in breast cancer.


https://www.youtube.com/watch?v=h9jewnASLjY

sábado, 17 de octubre de 2015

The importance of non-verbal communication, time issue and Patients before computers.

We know the verbal communication, in the consultation, need to be concise, easy to understand and useful in delivering the message. On the other hand non-verbal communication is much more complex and, very often, took for granted. 

While verbal communication delivers an information, non-verbal provides that information with emotions, concerns, security. Things like facial expressions, eye-contact, gestures, body position, speech rate, hesitancy or interruptions; may help to give our message more credibility, or on the contrary, falsehood. As an example, telling a diagnosis, looking away patients eyes and with pauses, will probably give a sense of dismissal or distrust.

All doctors should acknowledge and use this to their advantage, because it will not only make you more reliable, but knowing how to recognise your patient's “body language” may also be an advantageous and helpful in the examination process.

This article makes an extensive investigation on body language, an importance of time and eye contact in clinics: [1]

As the “globalised internet/computer society” progress, it had come to my attention the lost of the ability to listen in a productive way, maintain the eye contact, and reassure properly. 

With this statement, I am not demonizing computers, in fact, I find that fast info to be really practical. Imagine a aged patient, in the 1980s, going to a new nursing home, the nurses will have to ask for a copy of the health history; which will be time consuming and not really ideal, and now you can give access to that info with a “click”. Computers in healthcare work have become remarkably useful. 

However, in my short consultation experience, I had noticed how computers and the “extra-inputing-info-time” are creating a kind of alienation on the patient. Looking at the computer, instead of the patient, rushing the conversation in order to have time to input the info, writing while talking, losing the connection patient-doctor, losing the eye contact, losing patient reliability, and blurring the goals of the conversation. A conversation that, in my opinion also has a therapeutic effect on the patient. 

I don’t blame the doctors, it might be a product of medical atmosphere nowadays, where physicians get rewards for the number of patients treated and effectiveness; or as well, it might the result of the small time per patient that the hospital try to induce to practicians. 

In my personal experience, I have seen how in the rural medicine, the times are less restricted and the patients are more relaxed and confident. Whether  in city/hospital medicine the time can go as low as 15 min average per patient in the US or 10 in the UK, what can rush the doctors to force the patients to come to the point, when most times patient want to tell their story. 

There are two truths in here; one, the is a lack of time; and two, even if computerised medicine is useful and necessary; the more we introduce the computers in the consultation, the less we look at our patients. So how to seek the balance?, how to address the issue?

First, time issue. In a consultation, we have a duty to give enough attention to our patient so he will feel reassured and we can get enough info for a diagnosis or at least an approximation to it. But how to do that in 15 min when you have to write it also in the computer and at the same time be attentive? Well I am a fan of simplicity so there is a wonderful three questions rule (of course this only for regular patients, because it doesn’t comprise basic information questions): The I.C.E. rule
Ideas, feelings, symptoms and personal life - What do you thing is going on?
Concerns, fears, worries, effects on patient's life - What are you most worried about?
Expectations, patient assumptions on doctor’s job, their involvement - What are you expecting that I can do?

With that you should get considerate idea of patients life and problems, because: 
"A pair of kidneys will never come to the physician for diagnosis and treatment. They will be contained within an anxious, fearful, wondering person, asking puzzled questions about an obscure future, weighed down by the responsibilities of a loved family, and with a job to be held, and with bills to be paid." - Dr. Philip Tumulty of Johns Hopkins

Second, the computer/patient balance. I will say to things:
One, the computer actually represents a physical barrier between patient and doctor, so it must be keep outside of the frontal range, and i will suggest a position, on the corner of the desk, in which the angling will be faced slightly to the patient, without reducing the direct view of the doctor. That way the computer is separated and at the same time is incorporated into both the doctor and the patient.
Second, a good doctor should know, apart from the already discuss topic of body language, he should know how to structuring the consultation: listen actively to the patients, postponing the input of the records until the finalization of patients words, recognizing the moments to look and not to look to the records; summarizing understanding how to separate listening, from input, from reading.


If we can educate the new doctors to bear in mind those considerations, we could redirect the medicine into a better patient-doctor communication and, therefore, relationship. Because the way to a better health care and a better health status is going to need the participation of both. Especially in a world where the patients, each time, have more and more information, and the doctors have to assure that they are getting the good information.


Bibliography:

Articles: [1] Enid Montague, Ping-yu Chen, Jie Xu, Betty Chewning & Bruce Barrett: Nonverbal Interpersonal Interactions in Clinical Encounters and Patient Perceptions of Empathy. medscape, August 14, 2013

[2] Debra L Roter, DrPH,1 Richard M Frankel, PhD,2 Judith A Hall, PhD,3 and David Sluyter, EdD4: The Expression of Emotion Through Nonverbal Behavior in Medical Visits.. NCBI, 2006 Jan; 21

Own personal experience 

Schizophrenia. Thanks Marian!!!

Mario ALONSO PUIG: Thanks, Please and I´m sorry


lunes, 12 de octubre de 2015

Amy Cuddy: Your body language shapes who you are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

the whole video: https://www.youtube.com/watch?v=Ks-_Mh1QhMc
my favourite part, where she talks about her own experience: https://www.youtube.com/watch?v=6nOfu3MlsIg

viernes, 9 de octubre de 2015

THANKS =)

I am a mess.

I lose notes and occasionally my temper too.  I live in the chaos, so if I were a bacteria, I wouldn’t be an aerobic one, I would be a chaotic one. I speak English as an Indian, all I am missing are smoke signals. I have always my head elsewhere, maybe she is in the clouds or in Valencia shopping or recalling an episode of Grey’s anatomy.

But I am lucky to have you. You are my Pygmalion effect, you rely on me and always you transmit me that trust. You are also my mindfulness technique, you stop the uncontrolled bombardment of thoughts in my head and you offer me a walk or a beer. I don’t need to have a super hero posture because I am surrounding by heroes who rescue me every day. You are part of my comfort zone as much as my magical zone because you make that wonderful things happen to me.

So thanks for being there because with you I am still a mess but a really better mess.






Por cierto, si podéis todos los días conmigo... Podéis con tercero, I'm sure of that!


domingo, 4 de octubre de 2015

"To live until we are dying"


The World Health Organization defines palliative care as:
“…an approach that improves the quality of life of patients and their families facing the problem associated with life-threatening illness….” 

I never fully appreciated this statement before being a family member of someone who has received, in the true sense, a palliative approach to their care. A palliative approach to care is all-encompassing and depends on physicians, nurses, allied health and volunteers. A palliative approach to care relies on person-centered care and the philosophy that, no matter how ill a person is or what stage of their journey they are in, they are always a person first. A palliative approach to care is a “philosophy to care.”
In my experience I see this reflected in the nurses, physicians and even the housekeeping staff on a palliative care unit. Everyone continually announce when they enter the room and explain to my grandmother what they are doing, even in these last days and hours when there is no response. As someone who sees the decline of a very strong (and strongly opinionated) woman, this means so much as it reinforces that although she can not voice her wishes, she is still being considered and respected.

These type of cares, offer you more control over your care and a comfortable and supportive atmosphere that reduces anxiety and stress. Your plan of care is reviewed each day by the palliative care team and discussed with you to make sure your needs and wishes are being met and that your treatments are in line with your goals. You can also expect relief from symptoms such as pain, shortness of breath, fatigue, constipation, nausea, loss of appetite and difficulty sleeping. Palliative care addresses the whole person. It helps you carry on with your daily life. It improves your ability to go through medical treatments. And it helps you better understand your condition and your choices for medical care. In short, you can expect the best possible quality of life

Because being a doctor does not have as an objective only attending to any medical unbalance that our patient comes with and forgetting it once it has been solved, but trying to treat our patients with love. Helping people feel better and live until they can. And palliative care allows patients to do just that.


Wake up and go out from your comfort zone


"Life begis at the end of your comfort zone" (Neale Walsh)
https://www.youtube.com/watch?v=RSUykLfEmVE

jueves, 1 de octubre de 2015

How to Pretend to be Confident and Amazing



(related to the 'self-fulfilling prophecy')


Ted Talks: Amy Cuddy - Fake it 'Til You Make it


Grey's Anatomy - Superhero speech



If Amelia and Edwards can be superheroes, so can we!












Vamooossssss!!!!!!

'Mindfulness', the fashionable new technique against stress in Medicine


It has shown benefits in controlling anxiety or cognitive impairment

It is a fashion, and as such may be forgotten soon. However, 'mindfulness' technique has “a great future and a lot of development," explains Maria Angeles Moran, counselor and psychologist, and Cristina Madruga, speech therapist and psychologist, working with children in the IES Alpajés of Aranjuez.

The technique, which actually has more than 30 years in Occident (since Jon Kabat-Zinn's meditation stripping matter their religious component), has already proved its effectiveness in the treatment of anxiety-related disorders, stress symptoms, depression or cognitive impairment, and can expand their field in other areas, such as pain.

It is about keeping the attention on the present, either focusing it on our breathing, an external object, etc. and "without making value judgments." "Not much is known about how the process of meditation act on the brain”. But, over time, "it will produce a change of perspective on the events that occur outside broaden the thinking process."

It is about not to go with "the incontralado bombardment of thoughts", which is known as "the crazy monkey". The point  is not to eliminate it but detached from it. "The 'mindfulness' doesn’t turn off the radio, just turns down the volume."



miércoles, 30 de septiembre de 2015

Pygmalion Effect

Hi everyone! I write tonight because I want to share with you a personal discovery  I had made this weekend. In my opinion I think that It can be useful for this course that is full of difficulties.

 I am going to talk about the Pygmalion effect (maybe you have you heard something about it before) or also known "the self-fulfilling prophesy" . It is the process by which the beliefs and expectations of a person with respect to another affect in such a manner to its conduct that tends to confirm, that is to say that when we have a firm belief with regard to someone, it is finally fulfilled.

Magic? NO, it's about attitude and be positive! 
In the field of psychology, economics, medicine and sociology, several researchers have conducted very interesting experiments on the Pygmalion effect. The most relevant was one made by Robert Rosenthal and Lenore Jacobson in 1968, the study concluded that the intellectual development of students is largely a response to the expectations of their teachers and how these expectations are transmitted (If you want more information about I leave here a link where explains better the experiment http://www.energiacreadora.es/ec-4/el-efecto-pigmalion-en-la-educacion/ )

I would also highlight if you look at the biographies of great geniuses, men and women who throughout history have made enormous contributions to humanity, we can see that in many cases there was a person who had a strong hope placed in them. So, that Pygmalion has a scientific explanation: we now know that when someone relies on us and transmits this trust, our limbic system accelerates our thinking increases our clarity and our energy, and therefore our attention, effectiveness and efficiency .

The prophecies tend to take place when there is a strong desire that drives. In the same way that fear tends to occur to cause what is feared, confidence in oneself, even infected by a third party, can give us wings.

So guys, cheer up! WE CAN WITH THIRD COURSE AND MORE!




martes, 29 de septiembre de 2015

What Happened When They Treated Autistic Children With Medical Cannabis

http://www.collective-evolution.com/2015/02/17/what-happened-when-they-treated-autistic-children-with-medical-cannabis/

The big unknown, the depression.


The big unknown, the depression.

A week in a consultation was all I needed to notice that depression is a very common disease in our society. 

I specially remember the case of a men who had a grateful life. He and his wife were going to be grandparents soon but he was very depressed. His life was happy because he had done many improvements so I was shocked because I couldn't imagine how was him when he was bad. He was trying to talk without crying, even talking about happy things. He also made a joke but he was not laughing.  His wife explained that he seemed to be happy with everybody but when he arrived at home, he couldn't even move from a small sofa, he was deeply sad because of no known reason. In fact their friends were shocked when he finally told them that he was depressed, he had everything in life....

What I try to say with this is that you don't need to have big problems like break-up a relationship, do not find a job that really motivates you neither to loose someone. What you feel in these cases is sadness, which is a normal reaction of the human being. But the depression is more than that...
Kevin Breel explains in his video his own personal experience about having depression: (http://www.ted.com/talks/kevin_breel_confessions_of_a_depressed_comic#t-592349


Depression is something that takes you apart of your normal life, is a continual worry about things, is the inability to be happy but, as he states, the problem is that there is still an stigma in our society 
"if someone breaks his arm, you ask how is him and you sign his/her plaster, but what are you supposed to do when someone tells you that he/she has a mental illness and has depression?"

Depression is not well seen, people do not know how to act so they prefer to be apart of the situation living you more alone trying to solve your problem. 

With this post I try you to to be concern about the necessity of understanding better this disease which is the first world cause of disability according to the OMS and which many people suffer without being recognized such it.

Here I attach you a link to the webpage of the OMS were you can read some useful information about what is depression and types of it: http://www.who.int/mediacentre/factsheets/fs369/es/

To end this, here you have another link of an "poetry" explanation of depression. I really get impressed the first time I show it.